Energy, the measure of the power and endurance of a person is a more important factor in day-to-day human life. We cannot take breaks from our busy schedules as we live in such a busy world. That is why; you need to have energy drinks when you feel lazy. Most probably; long distance driven drivers, workers who are having more working hours, people who are working in night shifts are using these artificial drinks in order to keep their motivation and be energetic. However, according to recent researches, it is not recommended to consume an excessive amount of these beverages. That is because the high caffeine content of these artificial drinks might make severe harms on the body. In the next piece of content let’s discuss more on composition and other important facts of energy drinks.
What is an energy drink?
Simply, an energy drink is a type of food beverage. It contains several ingredients that cause to increase motivation through improving energy and its utilization. There are numbers of energy drinks are available in the market. Among those, Red Bull, Rockstar, AMP and 5-hour Energy Monster are the most popular ones. People used to have these in accordance with their own patterns. There are occasional users as well as regular users. In accordance to the usage pattern, there are pros and cons also. Let us talk more on these in below sections.
Typical composition of energy drinks
Usually, all the energy drinks contains an amount of caffeine. This caffeine concentration is differing according to the product. There is a high percentage of caffeine contained in some of the energy drinks while others have less. In addition to caffeine, there are other ingredients also. These include sugar, Vitamin B, Amino acid derivatives and herbal extracts.
Since sugar can be cause for several underline medical issues including diabetes, the high sugar content also not recommended.
Manufacturers produce low-carb contained or zero sugar contained energy drinks. When it comes to herbal extracts, Guarana and Ginseng are the most widely using herbal extracts.
Pros and cons of energy drinks
Energy drinks are ideal to provide an immediate source of energy. Up to this point, you have read about the ingredients of these wonderful artificial drinks. The sugar content is the main source of calories in energy drinks. Vitamin B needs to convert your consumed food into energy. Amino acid derivatives are designed to proceed with several biological circumstances. These all ingredients all together help to keep the proper functioning of your brain cells including caffeine and herbal extract. These are the main advantages of these artificial drinks.
However, according to the recent studies, long-term usages of energy drinks are not recommend. This is because of the high caffeine content of these drinks. The herbal extracts also indirectly providing an amount of caffeine to the energy drinks. This higher amount of caffeine content may cause severe brain cell damages and heart diseases later in your life. However; occasional usage of these drinks does not involve such serious problems.
Further, using energy drinks with alcohol is also not recommended. It can cause serious health issues due to internal reactions.
It is wise to think twice before you are using an energy drink. Keep motivated but make sure to protect your healthy lifestyle. Prevention is better than the cure!